GOALszn: What is it? GOALszn is a game to count workouts with friends. Learn more by emailing us! Updated website coming soon.

CAPTAIN’S CORNER: 💬 Let's Talk About It

One of the best ways to stay motivated and consistent with fitness? Ask people about their routines and what keeps them going. It’s the heart of GOALszn – sharing our progress a in the group chat. But chatting with strangers about fitness can give you fresh perspectives.

This weekend, I had an Uber ride with Coach Cardoso who shared how his life transformed once he made fitness a daily habit. It reminded me of another Uber driver who post divorce, became an ultramarathoner in her 50s  and gave the best advice: "Keep moving despite the pain." After that ride, I saw a friend who mentioned his recent gains from personal training. I asked why, after all these years, he still pays for a trainer when he could do it himself. His answer? “I wouldn’t save the money anyway.” Which reminds me of a key concept in GOALszn: “know thyself.” Anyway, all of this makes me think about how fitness isn’t just about being fit – it impacts every part of life. Whether it’s helping you get through tough times, makes you better at the every day stuff, or boosting your confidence, fitness has a ripple effect on your day-to-day life. Stay motivated by talking to others. You never know what perspective will spark your next breakthrough.

THE ROUNDUP

• 🩳 GOALszn Crowd-sourced men’s activewear recs

• A fitness fad that is the closest thing to war without getting shot at 🔫

• 🕒 Why 30 seconds on a treadmill feels so much slower than watching a Tiktok

CHALLENGE: Mememate

I challenge you to make a meme from a fitness buddy’s workout selfie. Like this:

FAKE AD! RUX BAGS

I responded to a press inquiry about my favorite travel items and immediately thought of the Rux Waterproof Tote 25L+. No matter where I am, I always make sure to keep up with my workouts, and this bag is perfect as a gym bag, laptop bag, and shopping tote. I can't say enough good things.

LET’S CONNECT

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