Hi hi,

GOALszn is a game to track workouts with friends over a period of time. The beauty of the game, is that rules can be adjusted to suit a team’s needs. Even though our last newsletter was about taking breaks…apparently the OG NYC felt the need to push themselves with a “SPRINTszn.” 😏

Usually, teammates commit to 1-7 workouts weekly. This time, it's a minimum of 4 workouts plus a personal goal layered on top.

Why the personal weekly goal? SPRINTszn is designed to push you beyond your current limits, aiming to build a better you! Here are some unexpected inspiring examples:

• Drink at least 13 cups of water daily (13?!)

• Complete 10 mins of pelvic floor exercises 3x a week

• Journaling 5 times a week

• Mastering 200 fatigued wallballs per week (wtf is this…)

We're documenting these goals to inspire everyone to stay active this summer.

Keep pushing,

Ev

WHAT WE'RE LIKING LATELY

🤽Stompers, Steps with Friends, is a game that allows you to track daily steps with friends. Or as community member Jennie says “Gets you moving, and brings out your killer instinct.” Check it out and see why.

🎾 Serena Williams recently premiered at the Tribeca Film Festival with a new series, set to debut on ESPN July 10. Check out the trailer!

⚖️ Body Composition Scans > BMI. Here's what to know.

CHALLENGE: TRY SOMETHING NEW

“Keeping fitness fresh” is the point of this newsletter, and “Novelty” is a GOALszn value. This week, challenge yourself to try something new — a new move, sport, class, or even a water workout as noted in our last NL.

GOALszn: WHAT IS IT?

GOALszn is a game to track the number of workouts completed with friends. Learn more by emailing us! 

LET’S CONNECT

Follow us on TikTok to find tips on starting your own group, wellness challenges, and more!

REAL WORKOUT SELFIE OF THE WEEK