GOALszn: What is it? GOALszn is a game to count workouts with friends. Learn more by emailing us! Updated website coming soon.

CAPTAIN’S CORNER: Sometimes it be like that

Normally, I’ve got plenty to say, but this past week? Not so much. No major wellness breakthroughs or exciting news to report. Sometimes, it’s just a reminder that we all go through those quieter moments—whether it’s a period of rest and recovery or a temporary plateau. It happens.

THE ROUNDUP

🍈🍈 GOALszn ladies-approved “best sports bras” – check out our top picks! We’ll have something for the dudes next time.

From family-friendly to…bold moves, pro athletes are turning to Only Fans as a source of revenue.

🏃‍♀️ Faith Kipyegon vs. the 4-Minute Mile is a partnership between Nike and Kipyegon, who will attempt to become the first woman to run a mile in under 4 minutes

💧Electrolyte Taste Test Continues – Summer hobby: electrolyte taste testing. And now, I’ve got two new H2o products to add to the growing list: H2 Tablets for Water and Horchata flavored Electrolytes. Stay hydrated, friends!

CHALLENGE: Sun’s Out, Fun’s Out ☀️

GOALszn members are spread across the country, but since our home base is NYC, this challenge is inspired by that sweet, fleeting spring time before the humidity hits. Houston’s already there—trust me, my sunburned shoulders can confirm! In honor of the season, we’re challenging you to get outside and get moving. It doesn’t have to be a traditional workout—think hiking, biking, golfing, or whatever outdoor activity gets you moving.

@gelbspan

Ditch the gym, go outside, enjoy nature and get after this bodyweight workout with us 🔥 #fyp #fitness #workout #couples

FAKE AD! YASSO POPS

Greek Yogurt Bars, Yasso are in fact, as “ridiculously, deliciously creamy” as they claim. While we’re not here to push calorie counting, they do have fewer calories than your average dessert.

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