Training Lab isn't for the faint-hearted, as one may glean from the following pre-workout message sent to a teammate in my workout group.

While GOALszn typically brings an upbeat vibe, we understand the struggle post-holidays. That's why we've tapped into some ex-ARMY pros to snap us out of vacation mode:

@playsportswithev

Do you want guns that you have to hold…or or ones that are locked and loaded? Some #gymmotivation from a #militaryfamily.

A big shout-out to the Carters for their infectious energy that's now living rent-free in our heads.

THE ROUNDUP

👟Running shoes has gotten so high-tech, they are significantly altering the competitive landscape. (A must read!)

☀️ I wish I had created this brand name: Pelotan-High Performance Sun Protection for Athletes

Gyms are no longer just places to work out 👩🏻‍💻

A headline for “facial fitness” caught my eye–but it wasn’t what I expected (though, to be fair, IDK what I was expecting). “Chewing for Mewing” took me down a bizarre rabbit hole…

CHALLENGE: GIRL, BYE 👋

I for one, can’t wait to see Sha'Carri Richardson in the Summer Olympics. So, this round, let's master the ultimate "finishing wave." Godspeed.

@revolt

When Sha’Carri Richardson is in beast mode, you can’t tell her nothin’ 👏🏾🔥 #shacarririchardson #trackstar 🎥 @Just Women’s Sports

p.s. my fave, relatable video comment: “How many times did you watch this? Yes.”

REAL WORKOUT SELFIE OF THE WEEK

GOALszn: WHAT IS IT?

GOALszn is a game to track the number of workouts completed with friends. Follow Team Captain, Ev on TikTok to find tips on starting your own group, wellness challenges, and more!