Wellness Rundown

This one is for all the snowbirds. ⛷️With cooler weather approaching, its time to start getting prepped for the 2024 ski/snowboard season. Popular ski editorial POWDER has Six Simple Exercises To Prepare For Ski Season. Don’t be left in the (snow) dust! 🏂

🎒All you need is a backpack and some rocks. CNN Health tells us how Rucking is an easy way to fitness. They interview a former US Navy Seal now fitness instructor that who tells us the benefits of taking a walk with a little weighted baggage.

“An easy way to make participants happy” is to choose a meaningful group chat name, according to the NYTime’s The Fine Art of Naming a Group Chat. We couldn’t agree more, and tips and a successful formula that’s worked for us is covered in How to create a team name for a Workout Accountability Group. 👯💬📱

Weekly Challenge - Get that Vitamin D while you still can

Winter is coming. So GOALszn teammate, Yin’s, challenge to the rest of us is to get that #VitaminDBoost while you still can ☀️.

Don’t forget to snap a pic 📸 and tag us on @opengoalszn 💪