Nourishing Nuggets

Quick hits for better awareness

What we read and watched this week

Speaking of nuggets, we love #fitfam pics, so send more of the munchkins this way! Below is a list of content that grabbed our attention this week, mostly related to nutrition. I want to circle back to the Blue Zones, so please watch it!

A healthy gut may be key to gym gains

What if everyone’s nutrition was personalized (use pocket app to read!).

Live to 100: Secrets of the Blue Zones.

WEEKLY CHALLENGE: WEEK 7

Stepping into Longevity(?)

Inspired by Blue Zones, Monty challenges us to add some inclines to daily routines this week.